Living with back pain can be a nightmare, and sometimes it seems no matter what you do, you cannot get any relief. You can do various things to treat pains in your back, and you will need to find a lower back pain treatment that works for you and gives you relief from your discomfort. Below are some of the things you can try that may help you, and it is also worth talking to a doctor or a physiotherapist who may assist you in dealing with your pain.
Stay Active
You will want to ensure that you stay as active as you can when you have a bad back. If you do not keep moving, your back will stiffen even more, and it will take longer before you can move properly again. Even doing a little movement and basic stretches can make a significant difference, so try and keep yourself moving.
Try Hot & Cold Compresses On Your Back
Something else you can try when you have a bad back is treating it with hot and cold packs, placing them where you have the most discomfort. You can use a hot water bottle to apply heat to your back, and it may help loosen the muscles and ease your pain. You can also use ice packs to help reduce swelling and inflammation, and you can try alternating between the two for maximum benefit.
Exercise Your Back
You may also want to try doing specific exercises that can help you with your back problems. Yoga and Pilates are excellent forms of exercise and can help a lot when suffering from back pain. There are many specific exercises you can do that will help strengthen your back and core muscles, and you can click here to watch a video with various stretches and exercises you may want to try.
Be Careful With Painkillers
When you visit your doctor regarding your back pain, they will most often offer you some types of pain killers. However, you will need to be careful with these as they only treat the symptoms and do not address the root cause of the problem. You can often find that you can cause more damage when on pain killers as you have a reduced feeling of pain, and your pain threshold increases.
If none of the above suggestions works, make an appointment with your doctor or physiotherapist, and they may be able to give you the relief you need and get rid of your back pain.
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