Contra Culture Mag

There Are Levels to Fitness and Professional Solutions Are Available

Not all of the personal trainer’s clients are in their fifties and looking to regain their physical attributes, indeed, some are professional athletes who are looking for better performance and decide to enlist some professional help. Such is the training, a fitness instructor knows how to evaluate a person’s fitness levels, in terms of strength, endurance and movement and they tailor the program to suit the client.

Defining areas to improve

Most sports involve stamina, while timing and energy bursts are often required and when you seek out the help of a personal trainer, they help you to define what to work on in order to boost performance. Those looking for fitness coaching in Frenchs Forest are lucky enough to have a leading academy on their doorstep and they are the people to talk to when you want to raise your game.

Staying positive

It is imperative that you remain in a positive frame of mind and your fitness partner makes sure you have the right attitude and believe in yourself. In sports, there are losses and disappointments, but you have to focus on the future and learn from previous mistakes, making you a better player; any negativity is quickly addressed by your fitness partner.

Enrolment courses

Most fitness centres offer a range of courses, aside from one on one, with specific goals, while participants are screened for suitability, ensuring that everyone is on the same page. A transformation program, for example, would be designed for those who have been inactive for a while and want to shed a few pounds before working on muscle development. Of course, this isn’t for everyone and a level of commitment is required and success is almost a given, as long as you attend all the classes.

Can’t improve

In some sports, you rapidly become competent until you reach a point where you don’t seem to be progressing and if you have reached such a point, why not enlist the help of a fitness professional? An outside perspective can often identify weak areas and a program can be compiled that leads to the desired outcome.

Power training

Contact sports demand bursts of energy and there are exercises you can do to develop the ability to turn it on for short periods. All training is designed around the sport you play; MMA and boxing exercises revolve around the 3 or 5-minute rounds, with 1-minute rests in between, which trains the body to respond in those exact conditions.

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